Carmela Ramaglia, FOOD IS NOT A FOUR-LETTER WORD: The No Diet, No Drama, No BS Way to Create a Body AND Life You Love
"I think two things saved my life: acting and Pilates. Don't mind me if I cry." Actress, author, and speaker Carmela Ramaglia joins Zibby to discuss how she found her way out of the exercise and diet drama-land as she calls it, ...
Moms Don't Have Time to Move and Shake · Zibby Owens
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Show Notes
"I think two things saved my life: acting and Pilates. Don't mind me if I cry." Actress, author, and speaker Carmela Ramaglia joins Zibby to discuss how she found her way out of the exercise and diet drama-land as she calls it, and steps to help other women get there, too. Carmela shares what she learned from living with an eating disorder, the lightbulb moments that helped shape her self-love journey, and why it is critical to listen to the wisdom of your own body.
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