MomCast

Moms, the hamster wheel of stress and burnout doesn’t have to be inevitable. Let’s change it together!No hacks today. Clinical psychologist and author Dr. Rachel Goldman walks us through small, sustainable changes for feeling stronger and getting unstuck.Drawing from her new book When Life Happens, Dr. Rachel preaches mindset shifts, small daily actions, and self-compassion to handle life’s changes and unexpected twists:* why “one teeny tiny tweak” can be more powerful than a full life overhaul* how to shift from a fixed mindset to a growth mindset* tools to recognize and stop negative thought spirals (aka “unhelpful thoughts”)* the difference between body positivity, body acceptance, and body neutrality and why it matters* simple ways to build micro-moments of stress relief into your daily routine (even in under a minute!)Tune in for a compassionate, actionable conversation that reminds us change is on the other side of small intentions.You can learn more about Dr. Rachel @drrachelnyc or on her website drrachelnyc.comFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, it’s time to live the life you want. And our guest makes us believe we have the guts to make it happen!Lydia Fenet is a mom of three and a world renowned auctioneer who founded the Lydia Fenet Agency. Confidence is truly her brand; Claim Your Confidence is the title of both her book and podcast. Behind that confidence is an incredible story of resilience, having survived a life changing car accident with her family. But the ordeal didn’t derail her; it rebuilt her.Lydia teaches us how to cultivate our own confidence in career, motherhood, and beyond, plus:* why she broke away from Christie’s after two decades to launch her own agency* how she owns the stage with Elton John for his annual post-Oscars auction* when she stopped leaving detailed to-do lists about the kids before travel (and why we can let go too!)* taking her kids on a work trips to share her passion and work ethic…and sneak in some bonding time* the strong circle of women all over the country that keeps her heart and social calendar fullMake sure to follow Lydia on Instagram @lydiafenet and learn more about her at lydiafenet.comFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, when did you first feel the pressure to be the perfect mother?We all carry a laundry list of to-do’s and obligations that come with this role…but aspiring to be “perfect” can lead to a crippling whisper that tells us we’ll never be enough. Let’s be done with it!The Myth of the Perfect Mom is a new book by therapist Erin Schlozman that shatters the unattainable expectations and helps us discover what we truly want out of motherhood. As the founder of 4th Trimester Wellness, Erin shares practical, compassionate ways to zoom in on our values and glimmers of joy. She is funny and forgiving, and the de-programming she suggests is real:* learn some surprising history about ancient alternatives to breastfeeding * figure out what you don’t want as a means to discover what you do want* why relying on AI for parenting advice is a slippery slope when emotions get involved* working through gender disappointment and bonding concerns * using negative affirmations to get through your day—because good enough is good enough!Check out Erin’s work at erinschlozman.com and follow along @4th.trimester.wellnessFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, parenting tweens and teens can be downright confusing. Some behaviors are developmentally normal—yet those same behaviors can also signal that it’s time to step in.Today’s guests, Sissy Goff and David Thomas, are experts at helping parents understand the difference. Both are licensed therapists with more than 30 years of experience supporting children and families in Nashville. Through their widely followed platform, Raising Boys and Girls, they equip parents nationwide with practical tools.They’re also the authors of the new book Capable, which explains why resilience may be the most important trait we can help our kids develop.In this episode, they share clear guidance on:* what kids wish their parents knew about the pressures of growing up today* understanding the difference between pulling away from parents and isolating from friends and activities* why avoiding eye contact during a sensitive conversation is actually a good thing (and what to do instead)* why boys are more likely to hide their insecurities and struggles and what to say to connect* recognizing whether your child is struggling or truly feeling debilitated by their challengesTo learn more about Sissy Goff and David Thomas, check out www.raisingboysandgirls.com or follow them on IG @raisingboysandgirls Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, nothing unlocks the emotions of the human experience like motherhood.All the cliches ring true; it’s a rollercoaster, a whirlwind…This week’s guest puts words to these feelings in such a poignant way…and she’s one of our own! Lauren Garcia is curator of The San Antonio Moms Network, one of 100+ suburban sites that make up The Local Moms Network. And if there’s one feeling she radiates, it’s joy!As she celebrates her first anniversary of building her community, she gets vulnerable about:* how positivity has propelled her motherhood forward and helped grow her site* why she decided against having children, then got the shock of her life* the heart condition that changed her priorities and perspective forever* values from her Mexican heritage that she’s passing onto her son (plus some habits she’s leaving behind!)* how she’s erasing the stigma around therapy and medication to bolster mental healthMake sure to follow Lauren @sanantoniomomsnetwork and check out sanantoniomomsnetwork.comFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, we all seem to have collectively embraced the idea that we don’t have to “do it all.” But once we let go of that myth, what do we actually delegate? And how do we outsource without guilt or micromanaging?Our guest this week is Courtney Hirsch, CEO of Jomboy Media, a creator-led sports media company. Courtney shares a refreshingly honest look at what it really takes to build a thriving career while raising a family you adore.Courtney shares so many real-time examples from her life that we can replicate, plus:* how she became a CEO after wanting to be a stay-at-home mom when she got married* why she encourages her staff-both moms and dads-to attend all the special moments in their kids’ lives* why we need to be honest and specific when giving feedback to hired help (it’s not pretentious!)* her take on the much-debated ambition gap and why moms are choosing work more carefully* why her family found it so worth it to relocate from the west coast for the sake of a villageMake sure to follow Courtney on IG @courtney_hirschFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, imagine this: your daughter is riding the rollercoaster of puberty while you’re navigating perimenopause. Sound familiar? This episode takes us headfirst into the wild world of hormones equipped with the absolute best information.We welcome back two powerhouse experts in gynecologic care: Dr. Karlie Provost Goldstein and Dr. Leigh Rosen of ESSE Care. Whether you’re in the thick of perimenopause, supporting a daughter through her first cycle—or both—their expertise is unmatched.Dr. Goldstein and Dr. Provost share red flags about what’s normal and what’s not, even if it’s normal for you. They empower us with details about our bodies we never knew and empower us with facts:- what period pain should feel like for teens and the limitations that definitely aren’t normal- how to prepare young girls for the first period, emotionally and logistically- when endometriosis might begin and the hidden symptoms that could be warnings- the background on that infamous hormone replacement study that caused the wave of backlash on HRT- an exhaustive list of treatment options for perimenopause symptoms (including some you’ve never heard of!) and how they workESSE Care has private practices in Los Angeles, Manhattan, and Fairfield County, CT, and specializes in minimally invasive gynecologic surgery. Learn more at their website and on their Instagram account @essecaresurgerywellness. Make sure to follow Dr. Goldstein at @patientsurgeonmama and Dr. Rosen @leighrosenmdFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, information is power. And when it comes to pregnancy, each woman decides how much genetic information she wants to know. Whether you’re convinced of its value, or just curious about what it entails, this episode explains genetic testing before and during pregnancy. Our guest is Prenatal Genetic Counselor Kira Dineen, a passionate scientist and host of the celebrated podcast “DNA Today.” Kira analyzes family history, assesses risks for inherited diseases, and guides patients through genetic testing options. We cover:* what preconception genetic testing can tell us (and what it can’t)* the chances of passing along a condition if you and your partner are both carriers* testing options in the various phases of pregnancy and which types of cells are analyzed* why chromosomal abnormalities become more common as we age* the difference between inherited disease and those that result from mutationsTo learn more about Kira, head to her website dnapodcast.com and check out her podcast “DNA Today” wherever you listen to your shows.MomCast is powered by The Local Moms NetworkIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

Moms, there’s no shame if we need help connecting with our kids. After all, building a relationship isn’t intuitive—it takes work.Kirk Martin, a dad and founder of the Celebrating Calm platform, has helped thousands of parents build strong relationships with their children.  Spoiler: the strategy works by changing the parents’ approach, not the children.Kirk’s experience centers on strong-willed kids and those with ADD and ADHD. He offers all families real examples of success and hacks we can try today. Join us to hear:- how to identify a strong-willed child and why they require a unique approach  - reframing discipline as a form of teaching- what it means to validate a child with intensity, even if it feels counterintuitive- how to eliminate power struggles with a small investment of time and some quirky interventions- using body language and tone of voice to diffuse a stalemateMake sure to listen to the Calm Parenting Podcast and head to CelebratingCalm.com to learn more.Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

Moms, feeding our kids can feel like a full-time job and just when we think we’ve got it figured out, the rules change.With the government rolling out an updated food pyramid, it’s no wonder we’re curious about what actually matters. We’ve got you! Registered dietitian Stefani Sassos joins us for the key takeaways on the latest guidelines and all the food hacks to keep mealtime manageable.A mom of two and Nutrition & Fitness Director at “Good Housekeeping,” Stefani’s motto is “don’t let perfect be the enemy of good.” We’ll take it!In this episode, we cover:*what the new food pyramid gets right—and where protein (and red meat) really fit*exactly how to read labels, including how much added sugar is too much*why fiber is the unsung hero for digestion, cancer prevention, and long-term health*why frozen veggies are a mealtime MVP for both nutrition and your wallet*how to stay away from clever marketing and stick with whole foods when snackingMake sure to follow Stefani for more @stefanisassos and @goodhousekeepingFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

Moms, what happens when you mix celebrity news, mom-group gossip, and real talk about covering stubborn grey hair? You get a must-listen episode with People’s Andrea Lavinthal.We sat down with the media executive and mom of two for a hilarious, honest conversation that feels like the ultimate escape from reality. We dive into:* why the Beckham family drama is triggering all of us (yes, you too)* real fears of parent-child estrangement and the growing conversation about “toxic” parenting* the unspoken rules of mom groups and how to avoid a Tisdale-style debacle* just how unhinged we’d look if our private texts ever got leaked (hello, Taylor Swift and Blake Lively chaos)* the facial treatments we swear by for 40-something faces—and Andrea is dropping namesIf you’re not already following Andrea, get on it!  Find her @andilavs and @peopleFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

Moms, the childhood you create for your kids shapes who they become. It’s an enormous responsibility, right! It forces us to look at our own triggers and insecurities and do better.Our guest is Celia Kibler, a parenting expert and creator of the Be A Better Parent App. A mother of 5 kids in a blended family-and a grandmother to 9!-Celia has been supporting parents for more than 40 years. She grew up in a loving home where yelling was common and vowed to help other families break this generational cycle. As you’ll hear in the episode, her strategies are simple enough to try immediately, along with other advice she has gathered over a lifetime:*how to notice the good your child is doing-and make sure to tell them you notice!* why our goal should be for children to cooperate, not obey (and what the difference is)* how yelling at our children changes their relationship with themselves, not just us* the power that lies in modeling mutual respect between us and our children* how we teach integrity by inviting children to make decision along with us and then hold up their end of the bargainNow you can have access to Celia and her decades of professional experience 24/7!  Download the Be A Better Parent App and gain access to online resources, a private member community, and monthly live masterclasses.You can also learn more at BeABetterParent.com or in Instagram @beabetterparentdotcomFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

Moms, if you’re trying to get pregnant again and it’s just not happening, you’re not alone—and it can be scary. You might even feel like your body is betraying you, because you’ve conceived and delivered before.Enter Dr. Lucky Sekhon.  She’s a double board-certified OB-GYN and fertility specialist. Her new book, The Lucky Egg, is a one-stop shop for everything she has learned in her career, offering practical, science-based information.Dr. Sekhon debunks fertility myths, clarifies advice around treatments like IUI and IVF, and she explains:*the biological clock is real! what changes in our mid 30’s and how quickly*she shatters the perception that wanting more children is selfish or a “champagne problem”*why food restrictions can backfire and how a “heart healthy” works to help*the process of egg freezing vs. embryo freezing*why this is the best time in history to try and have a baby: advances in science, plus financial input from employers for reproductive careMake sure to follow Dr. Lucky at @lucky.sekhon and learn more on her website theluckyegg.comFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, we have so many partners in raising our kids and one of the most trusted should be our pediatrician.Today, we sit down with Dr. Mona Amin, the pediatrician millions of parents turn to on social media for clear, credible answers about our children’s health. Known for her no-nonsense, science-backed approach, Dr. Mona cuts through the headlines on her platform PedsDocTalk and as host of The PedsDocTalk Podcast.She’s relatable rather than rigid, empowering parents to be curious and confident without feeling confined by “rules.”We cover the biggest hot-button topics in pediatrics, and you will definitely be surprised by what you hear:* real talk about vaccine schedules, plus what Dr. Mona says you can skip and what’s a must!* her expert take on possible link between vaccines and autism and why we need more research in this debate * the true causes of precocious puberty and what parents can realistically control to support their kids* when it’s safe to travel with a newborn and why a mom’s mental health should guide decision-making from day one* why multiple opinions might come into play for a neurodivergent diagnosisMake sure to follow Dr. Mona on IG @pedsdoctalk and catch her on The PedsDocTalk PodcastFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, be honest…how’s your relationship going?In today’s MomCast, we’re steping back from the day-to-day of mom life and dive into something just as important (if not more!): our marriages. We spend so much energy on parenting that our partnerships can easily slip to the bottom of the priority list.Our guest is Jocelyn Freeman, one half of the marriage-psychologist duo behind Meet the Freemans. Jocelyn and her husband, Aaron, coach couples around the world and are known for breaking down real-life relationship scenarios on Instagram. Jocelyn got us very clear on what actually strengthens a marriage and the work it takes for that to happen.We learn some incredibly practical, eye-opening tools to get us started, plus:* how holding a weekly family meeting can keep you and your partner aligned on needs, feelings, and expectations* what a “love deposit” is and why building a surplus creates relationship security* whether it’s ever okay to go to bed angry (the answer may surprise you)* why commiserating about our marriage can often turn into complaining…and something much more harmful* why mentioning divorce during conflict shuts down important conversations and keeps couples from resolving the real issuesMake sure to follow Jocelyn @meet_thefreemans and check out her website www.meetthefreemans.comYou can also hear more from Jocelyn and Aaron on their podcast "Empowered Couples"Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

Moms, only you know when your family is complete. Deciding how many children to have is a deeply personal decision, and frankly, one that requires no approval from family and friends.  Yet, judgement abounds…That’s why Shannon Eng, a California-based mom, created the platform Only, Not Lonely Kids.  She and her husband have one child, by choice, and she celebrates other families who make the same decision.Shannon spoke so honestly about her feelings and, truthfully, even moms of multiple kids will agree with much of the realities of motherhood we struggle with. Listen in to hear:* the common misconceptions and stereotypes surrounding only children—and why most of them aren’t true* how Shannon and her husband decided together on having one child and how they navigated outside pressure* the inspiration behind creating Only, Not Lonely Kids and how the community supports one-child families* sharing the emotional and practical factors that went into their decision to stop at one child…and yes, mental health and finances both matter!.* encouragement for other parents to trust themselves, honor their limits, and define family size on their own terms.Learn more about Shannon on IG @onlynotlonelykids - give her a follow!Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

Moms, we get it…there are moments in motherhood when we put ourselves last but ignoring health concerns is never ok. In fact, suffering in silence is dangerous; symptoms like painful periods, chronic fatigue, and pelvic pressure need attention.Dr. Karlie Provost Goldstein and Dr. Leigh Rosen are experts in treating endometriosis and fertility issues at ESSE Care. ESSE is a practice on the east coast in New York and Fairfield County, and on the west coast in Los Angeles.The doctors specialize in listening to their patients and often find that what we consider “normal” is anything but. On MomCast, they share the red flags that most doctors are dismissing, plus:* why heavy, painful periods might signal more than just fluctuating hormones after having kids* why advocating for ourselves is critical so our symptoms aren’t ignored* the groundbreaking approach to diagnosing and removing endometriosis * how barriers to fertility can often be solved with minimally invasive surgery and little down time* why it’s critical to share the long history of symptoms and experiences to get a proper diagnosisYou can learn more about ESSE Care at their website and on their Instagram account @essecaresurgerywellness. And make sure to follow Dr. Goldstein at @patientsurgeonmama and Dr. Rosen @leighrosenmdFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, it’s the most wonderful time of the year! The holidays are magical and exciting. This season can also be overwhelming when the to-do list includes decorating, gift buying, hosting, baking and more.Add on the demanding relationships with family and travel…it’s no wonder we can feel depleted amidst the celebrating.That’s why Psychotherapist Niro Feliciano is holding our hand this holiday season, with a new book that offers daily practical advice and encouragement.It’s called “All is Calm…ish!” How to Feel Less Frantic and More Festive During the Holidays” and she shares her best, most practical trips for staving off stress and choosing joy:* how to choose fewer, more meaningful activities so your family can actually enjoy each one more* the case for amping up your selfcare when your schedule gets busier* the long-lasting effects of staying self-regulated and how to find micro-moments of joy * why it’s ok for kids to have a long wish list and why we should encourage it* the unexpected reason Niro’s book was released a year later than expected…and why it’s a blessing!Each of the 31 chapters in the book take us from Thanksgiving to Christmas Day-a true daily guide to savoring this season.Make sure to follow Niro on Instagram @niro_feliciano and find out more on her website NiroFeliciano.com.Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, it’s so fun to meet a celebrity and find she’s as warm and relatable as we’d hoped. We know you’ll think so too!In today’s episode, we sit down with the incredible Katherine Schwarzenegger Pratt. A New York Times bestselling author, Katherine gave birth to her third baby and children’s book, “Kat and Brandy,” all in the same year. Katherine shares her inspiration for this heartwarming story, plus she opens us about the joys and challenges of motherhood in such a vulnerable way. She also shares a glimpse into her marriage to Chris Pratt and some gems of wisdom that will stay with you long after you listen:- her focus on spending quality time with each of her kids in light of this busy season of life- her “family first” philosophy and her mission to recreate the incredible childhood she enjoyed- why communication is the key to success in her marriage (and why a program called Imago has been a gamechanger!)- how transcendental meditation (TM) changed her mental health during the stress of parenting- how she approached becoming a step parent and the village that helps her succeed in the roleYou can learn more about Katherine and her books on her website, and don’t forget to check out her podcast “BDA Baby” and follow her on IG @katherineschwarzeneggerFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

The stereotype of the stay-at-home mom is finally getting a rebrand thanks to Neha Ruch.A mom of two, Neha leapt onto the national stage with her bestseller “The Power Pause,” a primer for ambitious mothers leaning into family life.This success, she says, didn’t happen overnight; she planted seeds over a decade ago through her online community “Mother Untitled.”Neha’s work offers stay-at-home moms the dignity they deserve through some simple truths: raising children is a full time job and it requires support and respect.She urges moms to redefine success, plus:* how to strategically navigate a resignation to keep communication open and stay connected to an industry* how to set goals through your downshift to invest in your next career move* shining a light on mothers in the “gray area” that mix both work and motherhood on their own terms* why being a “lady who lunches” and networking goes beyond leisure and creates opportunity* conversational scripts to explain a pause and open the door to future optionsNeha’s curiosity allows for a refreshing, honest conversation that will benefit any mother. Be sure to follow her on Instagram @neha_ruch and head to her website thepowerpause.com to learn more.Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, there’s no topic more popular amongst parents than sports! From the hectic schedules, to expensive equipment, and demanding travel, we pour a LOT into our kids’ athletics.Why?Well, we love watching our kids compete.But we’re also investing in our relationship with our kids and the future adults they will become.That’s why Jonathan Carone founded Healthy Sports Parents-a platform that’s amassed a cult following on his belief that youth sports are not about winning.Jonathan is a coach and father of two kids, based in North Carolina, who says sports are about building wiser, strong adults. In our conversation, he urges us to:* normalize failure; you win or you learn* stop feeling triggered by your kid’s performance* decipher whether a child really wants to quit a sport, or just needs a break* respectfully disagree with a coach rather than criticize* learn exactly what to say to your child on the car ride home from a gameJonathan will definitely have you thinking differently about your child’s next practice or game.You can find him on IG at @healthysportsparents, at his website healthysportsparents.com and the Healthy Sports Parents podcast.Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected] facilities provided by Stamford Studios Digital Factory.

Moms, don’t believe everything you think!Neuroscience proves that the critical voice in your head, or that of your child, is just a default mode-and knowing this can be life changing.Our guest today is psychologist Dr. Betsy Holmberg, author of Unkind Mind, who teaches us how to flip the switch on negative self talk. Dr. Betsy builds up our superpower to recognize this nagging voice and shut it up:*  understand why we’re so hard on ourselves and then catch ourselves when we fall into a judgy mode* learn the science behind two parts of our brain: the Default Mode Network (DMN) and the Central Executive Network (CEN)* the personal struggles that inspired Dr. Betsy to uncover the research and change the course of her own life* our power to explain these strategies to our kids and give them tools to quiet their own inner critic* how to stop ruminating in its tracks, allowing for clearer decision-making and better sleepTo learn about Dr. Betsy Holmberg, head to her website and find her on Instagram @betsyholmbergFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected]

Moms, if you’re questioning the power of a motherhood renaissance, Brooke Lyons is proof that it’s empowering and alluring.Having lived in Hollywood for 20+ years, the actor and mother of two has officially ended her pick-me era. Brooke is trading in the titles of “low maintenance” and “agreeable” only to find more freedom and self-love on the other side. You might know Brooke from recurring roles on “The Affair,” “Two Broke Girls,” and Hulu’s “Reasonable Doubt.” Adding to her fascinating career on screen, she’s leaning into writing, and hosts her own podcast, “Say More with Brooke Lyons.”We are totally celebrating this shift toward authenticity and Brooke offers us permission to take the same journey:-replace those seemingly obligatory social events with plans that make you say “hell yes!”-release the need to control and fix everything, leaving room for more joy -learn the exact moment in motherhood that spurred Brooke to prioritize herself again-and why scheduling herself on the calendar was critical-escaping the titles of “helpful” and “palatable” to make your needs and wishes explicit (even if they’re inconvenient for those around you)-the process of creating new dreams and redefining success as you evolve without judgement Find out more about Brooke at her website brookelyons.com and follow her in Instagram @brookielyons Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected]

Moms, if the thought of the college admissions process feels either overwhelming or confusing (or both), we’ve got answers!This week on MomCast, we sit down with Kate Stone of Kate Stone Prep.  While her team is based in Fairfield County, CT, they mentor students all over the world to crack the code on college admissions. From essays to application strategy, Kate breaks through the myths and mystery to share exactly what colleges are looking for. What sets Kate apart is a spectacular mix of candor and compassion; she knows how to motivate her students and challenge them to achieve their greatest potential.Kate has her finger on the pulse of college trends and breaks down the new model for admissions. You’ll hear her insider take, plus:*how to propel your student from excellent to elite status*why more activities aren’t actually better (think depth over breadth!)*how to create an unstoppable student by identifying gaps in your kid’s skills, and how to fix them*why starting a coaching program early allows time for experimentation and building expertise*the truth about SAT/ACT scores and why they’re as critical as ever This podcast is presented in partnership with Kate Stone Prep. Make sure to follow her on Instagram @katestoneprep or head to her website www.universitygurus.comFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected]

Moms, we are so far beyond the days of money being taboo.  We are the CFO’s (Chief Financial Officers) of our families and we need to talk about money MORE. MomCast asked our listeners for some of your most pressing financial questions -and we found answers!Bridget Wyatt and Lindsay Sabel are trusted Financial Advisors at Merrill Lynch. They’re also moms who understand so well that conversations about money are tough.  We loved sitting down with them for a no-nonsense conversation about the facts and why it’s so critical to have a trusted team around you.We covered all the how-to’s for building wealth for ourselves and the next generation:choosing between a saving account and a brokerage account gifting money to your kids within state limitspaying children for work (without making the IRS skeptical!)protecting your child’s wealth from bad spending habits or divorcebuilding a will so your money goes where you want it toYou can find out more about Lindsay Sabel and Bridget Wyatt (The Sabel Wyatt Group) here on their website.Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected]

Moms, there is no one better to kick off Season 2 of MomCast than the CEO of The Local Moms Network Layla Lisiewski! When Layla became a mom, she couldn’t find the mom community she craved so she built one. Ten years later, her company is comprised of 100+ moms in suburbs across 30 states, each bringing moms the best resources and relatable content.  Layla dreamt of “giving moms the gift of time” and she does.Layla is a mom of 4 kids and exudes calm and confidence-her signature blend! As a more seasoned mother (her oldest is now a teenager) her process has shifted some, while her values remain front and center.We learned so much about Layla’s approach to parenting and the foundation she’s laying for her family.Here are just some of her incredible nuggets that you’ll want to duplicate:* Tossing out perfection and focusing instead of doing something completely* Outsourcing a pain point: why hiring help for dinner alleviated so much stress* Navigating the teen years and prioritizing listening over fixing* Celebrating other adults who nurture and inspire our kids.  Layla shares an encounter with her lacrosse coach who changed her trajectory.* Finding magic in the car rides and their unexpected bonding opportunityFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: [email protected]

Moms, how did you know you were done having kids? Or maybe you’re still deciding if your family is complete. Truth is, there is no one who can answer that question but you. Frances Largeman-Roth had three kids in her 30’s, along with a booming career as a registered dietician nutritionist, an author, and a TV contributor. Even with a very full life, the pull to have another child never left and she gave birth to her fourth baby at the age of 50! We chatted with Frances about what it took, both physically and emotionally, to bring her dream baby earthside. She also teaches us how to stay healthy and vibrant so we can all keep up with our growing kids. Frances is an open book and shares:- the process of choosing an egg donor to become pregnant - her daughter’s unexpected birth story that included surgery at just 2 days old- the (priceless) self-assuredness that comes with being an experienced mom- the shift in family dynamics as her older kids adjusted to a new baby (hint: it got rocky!)- Frances’ strategy for longevity in our 40’s, 50’s and beyond-from sunscreen to fiber intake to the supplements she swears byBe sure to follow Frances @franceslrothrd and check out her website franceslargemanroth.comFind us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, if you have a passion for something, don’t let anything get in the way of sharing it! That’s the advice of Ereka Vetrini, a foodie turned recipe creator whose personality, and warmth helped her surpass a million followers on Instagram over the last year! Gen X and Millennials probably remember Ereka from Season 1 of The Apprentice that debuted 20 years ago! This mom of two teens is a breath of fresh air and is unabashed in pursuing her passion for food and connection. Leaning on her Italian roots, Ereka puts her own twist on cooking and parenting-with no gatekeeping!Ereka first chatted with host Demetra Ganias last year and she is a must-listen if you missed it. As you’ll hear in this endearing conversation, Ereka is honest and invigorating.Hear her takes on:*why now is still the perfect time to jump into the creator economy and grab your slice of the audience…2 billion users and counting!*why her age (late 40’s and loving it!) is an asset to her success*asking your partner to take on more at home so you have space to pursue your career (with inspiration from Lean In by Sheryl Sandberg)*how to get picky eaters to give new meals a try*all of Ereka’s beauty must-haves and splurges, from skincare to workoutsEreka has a special discount code for MomCast listeners for her line of beautiful aprons-a kitchen staple that is both fashionable and functional!Visit her brand By Ereka and use code FRIENDS20 for 20% off your favorite apron.Don’t forget to follow her @erekav and check out her website cookingwithereka.comFind us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, feeding our kids can be the most basic and most mind-boggling task we have as parents. What seems simple and intuitive can be stressful! After all, our approach and habits literally teach a child how to eat.Exclusive breastfeeding or introducing foods?When do we start foods?Purees or solids?On top of all the questions, we have to discern between science and chatter.That’s why Dr. Krupa Playforth is such a saving grace!A board-certified pediatrician, Dr. Playforth is also co-author of the acclaimed book “Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods.”She sets the records straight with so much powerful wisdom, like:*staying away from rigid choices, allowing you to experiment and react to your child’s specific needs*the difference in approaches between starting with purees and smaller whole foods*the important distinction between gagging and choking*why Dr. Playforth calls out the children’s vitamin industry and encourages parents to beware*manageable nutrition goals for older kids too (think big picture!)You can find more on Dr. Krupa Playforth on her website thepediatricianmom.com and make sure to follow her on IG @thepediatricianmom Find us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, this may be controversial, but it’s a fact: pushing a child to succeed can put their mental health at risk.It’s all outlined by Jennifer Breheny Wallace in her breakthrough book Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It. Today’s episode is a wake-up call to draw the line between encouragement and pressure.  We spoke with Jennifer when MomCast first launched and this encore presentation deserves not only a second listen, but ongoing conversation with our spouses and partners.An award-winning journalist and author, Jennifer uncovered links between children at “high achieving schools”-both public and private-and mental health issues like anxiety and depression.Most importantly, she offers hope! She reframes how we talk to our children about their role in their family and in their community, and answers the looming question that parents have to answer: “so what now?”Wallace insists this is not an anti-achievement book.In this must-hear episode she shares her trademark tips for how to frame success, including:*teaching parents what “mattering” means*specific steps to then help your child matter beyond their grades, skills, and talents*the vocabulary to help disconnect a child’s achievement from their self worth*why household chores are critically important and how to link chores with your child’s individual strengths*how we moms can bolster ourselves, in turn boosting our child’s knack for resilience  The studies Jennifer sources in her book include a 2019 government report and further research by the Robert Wood Johnson Foundation.You can follow her @jenniferbrehenywallace or learn more at jenniferbwallace.comJoin us!Find us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, I have a teenager! All the cheesy cliches feel so appropriate right now (Time has wings! They grow up so fast! Blink and they’re big!). In fact, all three of my kids have summer birthdays so it’s a reflective season. Learning to be a better mom hasn’t been easy, but I’m here and I’m wiser. And who would have thought the mom who once wished her kids would grow up just a bit faster is desperately clinging onto the little kid phase! Today I’m opening up about:* celebrating my “momiversary” and the perspective that passing years bring * my textbook case of “infantalizing” my youngest kid (don’t come at me!)* how spoiling my kids and breaking generational habits can look eerily similar* the IG trend that proves you’re a great mom! Who knew social media could be this reassuring??As Season One of MomCast nears an end, we’re so grateful for all of the amazing guests who have fed our mama souls. Their wisdom, humor, and resilience are EVERYTHING!Help us spread the word! Rate and review MomCast and share an episode with a mom who needs it. Remember, when we know better, we do better.Find Demetra at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, making a baby is not for the faint of heart! Conceiving, carrying, and delivering a baby is so difficult...and it's just the beginning of finding health for a baby and for US. This episode is an encore presentation that, truly, is lifesaving for moms. Do I have baby blues or postpartum depression?Do I need medication to ease my anxiety and is it safe during pregnancy?Questions like these are completely normal-and the exact reason why motherhood and mental health should always be in the same sentence.Dr. Jennifer Okwerekwu has dedicated her career to this synergy!Dr. O, as patients affectionately call her, is a Harvard-trained reproductive psychiatrist who sees patients from before they conceive to long after they become moms. She is most passionate about erasing the “white-knuckling” that can sometimes define motherhood.As a mom of two young girls herself, she knows the stress and expectations we carry from both society and ourselves.In this incredible conversation, Dr. O brings agency and tranquility to our evolution. She reframes some of the most common concerns, like anxiety and judgment, and erases any possible stigma about reaching out for professional help. Whether you’re struggling or not, Dr. Okwerekwu is the boost that moms need as she - teaches us the definition of matrescence and the emotional stages of becoming a mother - validates the notion of birth trauma and birth disappointment and how to move forward with the stress that it leaves behind- nudges us to step out of the “stress soup” that is dangerous to ourselves and our children, both inside and outside of the womb- explains the changes in our brain that persist for years after having a baby, negating the idea of the “snap back” after deliveringYou can find Dr. O on IG @drjennifer_o or at her website coralpsych.comFind us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Trigger Warning: Adult TopicsMoms, raising kids takes courage and the tween & teen years make that clear really quickly. If conversations about drugs make you cringe and the thought of discussing sex has you delaying the conversation, today’s episode is for you. As Vanessa Kroll Bennett tells us, we can absolutely share with our kids just how nervous and uncomfortable we are! Vanessa is the co-author of a book and the co-host of a podcast called “That’s So Awkward!” Along with Dr. Cara Natterson, they teach parents how to handle the challenges of puberty. This episode-which is Part 2 of our far-reaching conversation-explains smart strategies to begin brief and effective conversations.Vanessa walks us through:* what fentanyl is and the strong boundaries we need to place around pills and powders* how Narcan is used to prevent possible overdoses* distinguishing between “where do babies come from?” and “the talk”* how to begin teaching consent at a young age* why anatomically correct names for body parts creates safety for childrenAnd if you missed Part 1 of our conversation with Vanessa, be sure to go back to Episode 39. You can find more wisdom from Vanessa @vanessakrollbennett and @less.awkward as well as lessawkward.comFind Demetra at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

TIGGER WARNING: ADULT CONTENTMoms, if you have teens and tweens you’ve likely thought, “Yikes! This is SO awkward!” We totally get it. That’s why we’ve called in expert help on how to make cringey conversations more manageable. Our guest is Vanessa Kroll Bennett, whose book and podcast are called This is so Awkward! Vanessa is half of the duo behind an incredible platform (along with Dr. Cara Natterson) that tackles all things puberty.The list of hot button topics is long and nuanced, so we split this conversation into two parts. In this first half, we cover:* the Third Pancake Theory-what it means and why it’s so accurate* what an ACE (Adverse Childhood Experience) is and why they matter* guidance for locking up alcohol and prescription/OTC drugs in your home* when to start talking about safe sex and strategies to keep the conversation brief but effective* why good kids will make bad decision…and why it’s okYou can find more wisdom from Vanessa @vanessakrollbennett and @less.awkward as well as lessawkward.comFind Demetra at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, when your kid’s next meal could send them to the ER-or worse-every bite matters. This is the reality for children with life threatening food allergies and the parents who spend every waking moment trying to keep them safe. May is Food Allergy Awareness month and our guest this week is Hillary Tolle Carter, a food allergy mom and passionate advocate. Her two sons were diagnosed with 35 and 14 allergies, respectively. While Hillary once felt overwhelmed and anxious navigating the daunting list of dangerous foods, she is now celebratory and encouraging thanks to her boys’ progress with OIT, or Oral Immunotherapy.  Hillary isn’t a doctor and does not offer medical advice. What he shares is her own family’s experience with OIT and her subsequent decision to invest in the food allergy treatment center called Latitude. Our conversation includes:* why Hillary is adamant that caregivers find their own support system and outlet* how the chronic stress of navigating allergies left her devastated and physically ill* the reason why OIT has been transformational for her sons and the independence treatment has given them* why Hillary now considers allergies a gift for her family and how she found a new purpose because of them* the delicate balance between accepting our kids’ limitations and fighting fiercely to change themThe resources that Hillary champions for allergies are FARE (Food Allergy Research & Education) and FAACT (Food Allergy and Anaphylaxis Connection Team). Hillary is an investor and Board Member at Latitude Food Allergy Care. Follow her on IG @hillarytollecarter and learn more at hillarytollecarter.comFind Demetra at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, doesn’t it feel so good when someone lets us off the hook?! Like when someone tells us that being perfect really isn’t the goal…or that loving ourselves first does, in fact, make us a better parent? This is the liberating conversation we’re been looking for! I’m honored to sit down with Dr. Shefali, world-renowned clinical psychologist and New York Times bestselling author for Part 2 of our conversation. As the preeminent voice in modern parenting, Dr. Shefali unpacks key truths from her groundbreaking work to challenge cultural norms and inspire authentic connection between parent and child. In this episode we explore:*why being your child’s “best friend” is a one-way street when they’re young—and why that’s okay*the surprising truth that unconditional love isn’t required to be a great mother (phew!)*how to stop people pleasing and show up for your kids and yourself with presence*what it looks like to reclaim your identity in the midst of motherhood, even if you’re living in the fog or feel like a “hot mess”*how perfectionism is rooted in ego, not love—and why letting go is the key to true connectionMake sure to follow Dr. Shefali on IG @doctorshefali, connect with her on her website drshefali.com and listen to her podcast "Parenting and You" Find Demetra at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetwork

At MomCast, we believe that when we know better, we do better—and today’s episode is all about that growth. It takes courage to look with and critique our own parenting, but our guest promises it’s worth the effort. We're honored to welcome Dr. Shefali, a world-renowned clinical psychologist and bestselling author of The Conscious Parent and The Parenting Map, as she challenges us to parent with awareness and intention.Dr. Shefali offers live coaching to parents on her podcast "Parenting and You" and we got to experience her incredible expertise during this episode!In this first of a two-part conversation, Dr. Shefali defines conscious parenting and more:* evaluating how we're reacting to our children and what triggers us the most* how to begin allowing a child to listen to their inner voice, breaking the cycle of feeling disconnected from an "inner knowing"* why we should create artificial choices for our children so they feel empowered to make decisions and stop the pattern of combative behaviour* how to give permission to be imperfect and flawed to both ourselves and our children* techniques to quiet the inner critic we inherited from our parents, putting aside judgement and negativity that has been ingrained in usMake sure to follow Dr. Shefali on IG @doctorshefali, connect with her on her website drshefali.com and listen to her podcast "Parenting and You" Find Demetra at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, forget the skincare myths, trends, and TikTok traps! Our guest on MomCast is Master Esthetician Nicole Caroline who walks us through what you actually need to get glowing, plump, healthy skin in the midst of mom-life. Nicole is mom to a 10-year old son and also helps dozens of celebrity clients look their absolute best. Today, she’s cutting through the noise to share the minimalist routines that will outperform a 10-step guesswork game. Here are just some of the golden nuggets she shares:*how to fake looking awake and rested in just 30 seconds*what the skin barrier actually is and how to get a healthy one*collagen vs. colostrum…and what Nicole really thinks for these supplements *a morning routine that is pared down and effective, but doesn’t sacrifice results*the nighttime routine that will help your skin repair while you sleep*the drugstore brands that you’re probably overlooking but truly work*why your skincare splurges shouldn’t include serums and potions at all!Make sure to follow Nicole on Instagram @nicolecarolineskin and on her website nicolecaroline.comFind Demetra at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, when the absurdity of motherhood becomes too much, we laugh! After all, watching and sending mom memes is one of our favorite pastimes. It’s amazing the connection that comes from that small action, and it’s exactly what motivates content creator Megan Schinella. Her blog, formerly Camp by Mama, was the outlet she craved as she entertained three young kids in CT. With her two daughters and son now a bit older, Megan leans into the mom humor and is having a blast taking us along for the ride.We talk about teenage hormones, pop culture, Meghan Markle, and much more:*the boy mom vs girl mom realities she shares with Demetra*launching a podcast along with three friends, called Just 4 Moms*the TV shows she loves to binge watch (hello, Bravo!)*the beauty of getting sleep back-thankfully-when kids grow up*why her content has evolved as her kids and their friends started paying closer attentionYou can find Megan on IG @meganschinella and as co-host of @just4momspodcastFind Demetra at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, every single one of us works!  And if you work outside the home, The Local Moms Network is here to support you in any and every stage of your career.Whether you’re the higher earner in your family, dabbling in a new side hustle, or perhaps a single parent supporting your family, we honor each of you.In today’s episode, host Demetra Ganias shares highlights from the recent CT Pillar Summit, powered by The Local Moms Network.  She reflects on why moms have so much more in common than we imagine, plus:*celebrating the moment she saw her “former self” reemerge at work*why guests on the podcast fill in the gaps of her own experience, and why curiosity about one mom is a win for all of us!*why “stay at home” moms have the hardest job in the world! Find us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Sometimes, moms become accidental advocates.  A situation arises in our family and we become a voice that educates and a lens through which others get a glimpse into our world. Morgan Matkovic is a passionate, no-nonsense advocate for children on the autism spectrum, fueled by her daughter, Lila Lee, who was diagnosed two years ago. Morgan, a Charleston-based writer, is also mom to Lila’s older sister, Maddie, and even authored a book that features the special relationship between her daughters called My Sister, Lila Lee.Morgan shares the beautiful gift of being more present as an autism mom, and the challenges that come with honoring Lila’s differences and needs. She is our definition of a strong mom and she encourages others through this conversation.  As Autism Awareness month begins, we invite you to listen to Morgan’s story, plus:-why Morgan wishes to represent her daughter’s experience only when speaking about autism-how a disappointing split with Lila’s nursery school ultimately allowed her to find a more appropriate and joyful place to learn-why Maddie was the inspiration for the book My Sister, Lila Lee and the empathy Morgan hopes it evokes-how Morgan became more comfortable going out as a family as opposed to staying home-the organization she formed to help families figure out that logistics and insurance paperwork associated with getting autism care, called Her Voice CharlestonYou can learn more about Morgan at the website morganmatkovic.com and on IG @morganmatkovic Find us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, if you could get back the time you’ve spent worrying about one thing, what would it be?  I was blown away to hear what Joyce Shulman’s answer was!As you’ll hear in this empowering episode, Joyce Shulman has mindblowing insights to seemingly simple questions. Her approach has been honed over 25 years, building her dream life from attorney, to CEO of multiple million-dollar companies, to career coach.  Joyce empowers women in every facet of life and offers tangible solutions that you can implement immediately.  Join us for her take on how powerful mindset and mood can be, plus:* why business is personal and how to start owning this mantra in your workplace* how a proactive Sunday morning routine sets an energetic tone for the week * learning when to walk away from your job, despite uncertainty* the powerful benefits of walking as an antidote to loneliness, and for physical and mental strength* considering a “wellness wheel” to assess different areas of your life and determine which aspects need more attention for holistic well-beingMake sure to get in touch with Joyce at her website JoyceShulman.com and on Instagram @joyce.r.shulmanFind us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Trigger Warning: MiscarriageMoms, it’s easy to feel betrayed by our body when we’ve given birth once and then struggle to get pregnant again. This is called secondary infertility and it can affect 1 in 5 couples. In this vulnerable episode, we sit down with Dr. Laura Costello, a doctor of physical therapy and a passionate advocate for women taking charge of their fertility.  She founded The PreTrimester, a method that focuses on the 3-6 months before conception as a time to prepare the body and mind for pregnancy. It’s a passion that stemmed from her own battle with infertility and subsequently helping other couples navigate the same diagnosis. We learn her story and strategies, plus:* Reframing our fertility as a snapshot, not a long-term state. As we age, both our body and our egg quality change* Infertility is not solely a woman’s issue—men are 50% of the equation and have serious roles in creating a health embryo* With testosterone levels plummeting over the past 50 years, Dr. Costello offers timelines for when to seek professional help for conception* We dive into the importance of creating a toxin-free environment, from household chemicals to personal care products, and how they can impact fertility*Sometimes, stress is overlooked.  We brainstorm ways to manage stress, improve mental health, and moreDr. Laura mentions the Environmental Working Group as a resource that she trusts.  You can learn more at drlauracostello.com and you can follow her @drlauracostello Find us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, there’s no doubt that sports seasons are getting longer and kids are specializing at a younger age. So how do we prevent injuries? And how can we protect girls, in particular, who have a higher incidence of injuries when compared to boys who play the same sport?Our guest today is Dr. Corinna Franklin, chief of pediatric orthopedics at Yale School of Medicine. She leads the Female+ Athlete Program at Yale New Haven Children’s Hospital, which offers a holistic approach to preventing injury that goes beyond orthopedics to include mechanics, nutrition, and mental health support.Dr. Franklin begins by sharing the biological and physiological differences between boys and girls and how these influence training, plus:* the differences between turf vs. grass fields on sports injuries* a condition called “RED-S” that affects children who don’t receive proper nutrients to support their body’s needs * the consequences of specializing in one sport too early in a young athlete’s career* unexpected signs of concussion* the nutrients that Dr. Franklin recommends most for any childTo learn about Dr. Corinna Franklin and Yale New Haven Children’s Hospital’s Female+ Athlete Program, you can check out their website, call 877-YALE-MDS to make an appointment, or follow along on Instagram at @YaleNewHavenHealth

Moms, we’re celebrating International Women’s History Month! To kick it off, we’re talking about how moms define success: what it means, how we get it, and how we’re showing up for other moms along the way.  Enter Stacey Luces, our incredible guest who tells us exactly how to stop checking boxes and live authentically according to our own unique values.Stacey is a powerhouse; she is a mother of two teens based in Florida who is a Leadership Coach & Business Strategist.Her career spans the private sector (IBM) and working for the federal government in strategic planning (including FEMA). Stacey is honest about how she climbed the corporate ladder, and then lost herself to burnout. She is beautifully open about how she rebuilt her life and is now helping women feel connected and fulfilled, plus:* feeling forced to work like she wasn’t a mother: arriving to work early, staying late and working through lunch* the near-death experience that changed everything about her definition of success* how our values around money and security propel us in ways we might not be conscious of* eradicating the shame that comes with pregnancy loss as a mother who lost three children on her path to motherhood* allowing our children to show up as partners in our healing journey* how to determine if you’ll be at a job for a stint or for a longer season…and why we should careThe camaraderie in this conversation is palpable and so worth the time you’ll invest listening. You can learn more about Stacey at staceyluces.com and make sure to follow her on Instagram @stacey.luces  Find us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]

Moms, if you’re navigating perimenopause and menopause, it’s inevitable to talk about weight management.  With our hormones fluctuating, the scale does too…and the conversation goes far beyond vanity.  Joining us in this episode is Dr. Brittny Howell, a board certified vascular surgeon and expert in women's health who breaks down changes in our biology starting in our late 30’s. Dr. Brittny explains how weight is tied to insulin resistance-that medical term that has gotten so much buzz over the last couple of years with the increasing popularity of medications like Ozempic, Wegovy, Mounjaro, etc. If you’re comparing traditional pharmaceutical treatments with natural, lifestyle-focused strategies, Dr. Brittny explains what you need to know about each path. Plus:* why sleep is a critical factor in managing weight…and why you shouldn’t dismiss it* how stress and cortisol-boosting exercise might backfire when it comes to losing fat* the reason to do your research before starting any supplements* why hormones like progesterone and testosterone must be considered in your perimenopause journey* the risks behind trying compounded medications, which aren’t tested by the FDA* how much water your body actually needs during the day* the pitfalls of insurance medicine and why she stepped away from treating patients in this traditional modelDr. Brittny Howell is the founder and CEO of Morph Med Spa in Ridgefield, CT.  You can follow both @doctorbrittnymd and @morphmedspa and learn more at her website morphmedspa.comFind us at thelocalmomsnetwork.comFollow us on IG @thelocalmomsnetworkSend us your ideas for our next podcast!Email [email protected]