Ep. 58 - How to Stay Calm...ish This Holiday Season: Niro Feliciano Helps Us Feel Less Frantic & More Festive
MomCast · Local Moms Network
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Show Notes
Moms, it’s the most wonderful time of the year! The holidays are magical and exciting.
This season can also be overwhelming when the to-do list includes decorating, gift buying, hosting, baking and more.
Add on the demanding relationships with family and travel…it’s no wonder we can feel depleted amidst the celebrating.
That’s why Psychotherapist Niro Feliciano is holding our hand this holiday season, with a new book that offers daily practical advice and encouragement.
It’s called “All is Calm…ish!” How to Feel Less Frantic and More Festive During the Holidays” and she shares her best, most practical trips for staving off stress and choosing joy:
* how to choose fewer, more meaningful activities so your family can actually enjoy each one more
* the case for amping up your selfcare when your schedule gets busier
* the long-lasting effects of staying self-regulated and how to find micro-moments of joy
* why it’s ok for kids to have a long wish list and why we should encourage it
* the unexpected reason Niro’s book was released a year later than expected…and why it’s a blessing!
Each of the 31 chapters in the book take us from Thanksgiving to Christmas Day-a true daily guide to savoring this season.
Make sure to follow Niro on Instagram @niro_feliciano and find out more on her website NiroFeliciano.com.
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