S3 | E7 Expert Spotlight: Jenni Diamond, Perinatal Trainer
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Show Notes
Jenni Diamond is the founder of Jenni Diamond Health, an online platform that helps new and expecting moms and birthing individuals exercise safely through evidence-based workouts. She uses her extensive education in human anatomy, biomechanics and prenatal and postnatal exercise training to deliver the most successful and beneficial results for her clients.
Topics discussed:
- How Jenni started focusing on perinatal training specifically
- Your core: Should you be training it while pregnant?
- Breathwork for pelvic floor and core engagement
- Exercise at 30 weeks of pregnancy and beyond
- Pregnancy and exercise in general
- And more!
For more Jenni Diamond, please visit:
Jenni Diamond Health on the web
@jennidiamondhealth on IG
More important links from Jenni:
2019 Canadian Guideline for Physical Activity Throughout Pregnancy on the web
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.