Expert Spotlight: Laura Wood, Pre- and Postnatal Movement Coach
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Show Notes
Laura Wood is a mom of two who works with pre- and postnatal people in a variety of ways. Coming from a background as a birth doula, she now teaches yoga and Pilates and also is the co-founder of The Mama Reset, a subscription-based fitness site online that focuses on workouts for moms and people who have birthed children to strengthen the pelvic floor and get them moving.
Topics discussed:
- What a birth doula is and why a person would require their services
- How movement, yoga and Pilates is different with pre- and postnatal people
- Yoga and how to reshape how we think about the typical experience
- How busy parents can fit yoga and movement into their already busy schedules
- So, what is Pilates, actually?
- And more!
For more Laura Wood, please visit:
@andshemoves on Instagram
& She Moves on the web
The Mama Reset on the web
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz