Questions from Founders: "How Do I Keep the Sunday Scaries Out of My Business?"
Mocktails with Marina · Marina Castillo
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Show Notes
If you left the 9-to-5 to feel free but find yourself more stressed than ever on Sunday nights, this episode is for you.
In this week's Mocktails with Marina, we're unpacking the real reason entrepreneurs experience the "Sunday Scaries" (and why it has nothing to do with laziness or discipline). You'll learn how structure is the antidote to anxiety, and how to design a rhythm that actually supports your life instead of draining it.
Marina shares her personal story of breaking the weekend work cycle and building systems that let her rest without guilt. She walks you through six practical strategies to reset your week: from the Friday Close Ritual to the Sunday Power Hour, all tailored for founders, creators, and business owners in the non-alcoholic, kava, and functional beverage space.
You didn't quit your job to become your own worst boss. You left to feel peace, purpose, and possibility and it starts with how you end your week.
👉 Learn how to build a business that doesn't make you dread Mondays.
Connect: www.marinamars.com/contact
Effortless Operations: https://marinamars.notion.site/effortlessoperations