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Show Notes
If YOU struggle with performance anxiety, it means you’re human and you really care about your sport.
It's time to teach athletes to understand, cope with, and even use performance anxiety to their benefit.
In today's episode, Lindsey explains the physiology of nerves and shares 3 tips to help you cope.
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For more on this topic, read our blog: 4 Tips for Coping with Performance Anxiety: https://www.positiveperformancetraining.com/blog/performanceanxiety
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If you'd like to become a better competitor, create routines for success in The Psychology of Competition:
https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION
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