Mindfulness Meditation with Tracy Cochran 09/04/2025
Mindfulness Meditation Podcast
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Show Notes
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:41.
Teacher: Tracy Cochran
Theme: Change
Wheel of Life; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.40.10
Learn more about the Rubin’s work around the world at rubinmuseum.org.