Mindfulness Meditation with Tracy Cochran
Mindfulness Meditation Podcast
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Show Notes
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:07.
Teacher: Tracy Cochran
Theme: Open-Mindedness
Drum (Nga); Tibet; mid-19th century; wood, pigments, leather, metal; Rubin Museum of Himalayan Art, gift of Robert and Lois Baylis; SC2019.3.1a-b
Learn more about the Rubin’s work around the world at rubinmuseum.org.