Stillness Meditation
<p>This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditation is great for anyone who wants more stillness, calm, and peace in their busy lives.&nbsp;</p><p><a href="https://www.yogaforyouonline.com/free-7-day-meditation-challenge" rel="ugc noopener noreferrer" target="_blank">Join the 7-day free meditation challenge</a></p><p>Email Kelly your questions at [email protected]</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Learn more about Kelly and Yoga For You at www.yogaforyouonline.com</p><p>Please rate, subscribe and review (it helps more than you know!)</p>
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Show Notes
This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditation is great for anyone who wants more stillness, calm, and peace in their busy lives.
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