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Spring Equinox Breath Meditation

Spring Equinox Breath Meditation

Mindful In Minutes Meditation

March 16, 202513m 22s

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Show Notes

This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within us. In this guided meditation Kelly leads you through a breathwork practice that activates both your sun and moon energy and ends with focusing on the balance and midline between the two to honor the Spring Equinox.


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