Social Anxiety Meditation
Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed.
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Show Notes
Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed.
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