Self-Love (Ahimsa) Meditation
<p>In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.</p><p>Get this meditation and all meditations AD FREE by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This podcast episode is sponsored by <a href="https://beyogi.com/yoga-insurance-plus/?gclid=CjwKCAjw8cCGBhB6EiwAgORey7p4OvBp5swj7GLZx0BCouSS2h8CgfufDV-La-7pI9oLIxGStVpcIxoCT84QAvD_BwE">BeYogi</a></p>
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Show Notes
In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.
Get this meditation and all meditations AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
This podcast episode is sponsored by BeYogi
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