Self-Compassion Meditation
<p>This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about upcoming YFY events- https://www.yogaforyouonline.com</p><p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p><p>Please rate and review to help support the show!</p>
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness.
Learn more about upcoming YFY events- https://www.yogaforyouonline.com
Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/
Please rate and review to help support the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices