Safe From Anxiety Meditation
<p>In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.&nbsp;</p><p><strong>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Contact the show [email protected] Instagram- @yogaforyouonline</p><p><br></p>
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Show Notes
In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.
Contact the show [email protected] Instagram- @yogaforyouonline
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