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Return To Yourself Meditation

Return To Yourself Meditation

Mindful In Minutes Meditation

January 19, 202615m 10s

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Show Notes

Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, and working to reignite your spark.


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Books

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⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

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