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Show Notes
You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Kelly's journey from hating this practice to loving it.
Mentioned in this episode
Watch Kelly's 20 minute restorative yoga for deep stress relief on Youtube here
Light on Life by B.K.S. Iyengar
Restore and Rebalance by Judith Lassiter
More Mindful in Minutes
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