Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief.
Thank you to our sponsor
Headspace- go to www.headspace.com/60mindful to try headspace for free for 60 days
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
NEW- Stop The Scroll 5-Day meditation challenge to reclaim your attention span
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices