PLAY PODCASTS
Relax After A Long Day Meditation

Relax After A Long Day Meditation

Mindful In Minutes Meditation

April 23, 202314m 7s

Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you.


Join MIM on Patreon here

Pre-order Kelly's Book here


Virtual 2-day Trainings

2-Day Restorative Yoga TT May 20-21 Learn more and enroll here

2-Day Yoga Nidra TT July 8-9 Learn more and enroll here


Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats


Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices