Quiet The Mind Meditation
<p>This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.&nbsp;</p><p>Contact the show- [email protected]</p><p>IG- @yogaforyouonline</p><p>This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today!&nbsp;</p>
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Show Notes
This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.
Contact the show- [email protected]
IG- @yogaforyouonline
This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today!
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