Mind Clearing Meditation
<p>In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.</p><p>(1:50) Meditation begins</p><p>Subscribe and leave a 5 star review (for good karma!)</p><p>Contact the show [email protected] IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.
(1:50) Meditation begins
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices