Midday Break Meditation
<p>It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go!</p><p>Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe</p><p>Learn more about Kelly and current offerings at www.yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate and review and don't forget to subscribe!&nbsp;</p>
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Show Notes
It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go!
Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Learn more about Kelly and current offerings at www.yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate and review and don't forget to subscribe!
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