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Mid-Day NSDR Reset (Mini Yoga Nidra)

Mid-Day NSDR Reset (Mini Yoga Nidra)

Mindful In Minutes Meditation

October 30, 202529m 1s

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Show Notes

To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes.


Yoga nidra tt open now- ⁠Enroll here⁠ use code MIM20 until Nov 3rd to save 20% on enrollment.


More Mindful in Minutes

⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠


Books

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**


Join MIM on Patreon here

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠


To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes.


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