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Show Notes
Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to stop languishing in 30 days.
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Mental health resources
Crisis Text Line (U.S., Canada, UK, Ireland) Text HOME to 741741 for free, confidential, 24/7 support via text message.
Find A Helpline (Global)
Verified crisis hotlines around the world for support with depression, anxiety, suicide prevention, trauma, and more.
https://findahelpline.com
Emotions Anonymous (EA) Peer-led support group for emotional challenges, including depression and anxiety. https://emotionsanonymous.org/
FindTreatment.gov SAMHSA’s confidential treatment locator for mental health and substance use support in the U.S. 🔗 https://findtreatment.gov/
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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