Full Body Relaxation Meditation

<p>In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense. </p> <p><br></p> <p><u><strong>Support Mindful in Minutes</strong></u></p> <p><u>Join MIM on Patreon here</u></p> <p>-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon</p> <p><a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=3I4QFCZ5XATDN&keywords=kelly+smith+mindful+in+minutes&qid=1678305314&sprefix=kelly+smith+mindful+in+minute%2Caps%2C102&sr=8-1">Order Kelly's Book here</a></p> <p><u><strong>Meditation TT</strong></u></p> <p>40-Hour Meditation Teacher Training is now open for enrollment</p> <p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Learn more and enroll here</a></p> <p><br></p> <p><u><strong>Let's Connect</strong></u></p> <p>Email Kelly your questions at [email protected]</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>

Mindful In Minutes Meditation