Fall Into Sleep Meditation
<p>In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing.&nbsp;</p><p>Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from Kelly on <a href="https://music.apple.com/us/album/meditations-for-sleep/1431559249">the sleep meditations album&nbsp;</a></p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at [email protected]</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>
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Show Notes
In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing.
Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from Kelly on the sleep meditations album
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Learn more about all YFY offerings at www.yogaforyouonline.com
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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