Chakra Meditation

<p>This week’s special weekend edition of the podcast is a guided chakra meditation. Kelly leads you through a guided energy visualization that moves through all of the energy centers bringing them to balance and getting rid of imbalances. The meditation ends with an overall body balance. </p><p><br></p><p><u><strong>Support Mindful in Minutes</strong></u></p><p><u>Join MIM on Patreon here</u></p><p>-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon</p><p><a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=3I4QFCZ5XATDN&keywords=kelly+smith+mindful+in+minutes&qid=1678305314&sprefix=kelly+smith+mindful+in+minute%2Caps%2C102&sr=8-1">Order Kelly's Book here</a></p><p><u><strong>Meditation TT</strong></u></p><p>40-Hour Meditation Teacher Training is now open for enrollment</p><p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Learn more and enroll here</a></p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at [email protected]</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Mindful In Minutes Meditation