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Building Confidence w/ Alissa Anglis

Building Confidence w/ Alissa Anglis

Mindful In Minutes Meditation

July 30, 20251h 23mExplicit

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Show Notes

In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many other powerful and some silly things.


Learn more about Alissa

Checkout Alissa's website

Follow her on instagram

Listen to her podcast Dear Alissa on Apple Podcasts and Spotify


Join MIM on Patreon here


More Mindful in Minutes

⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠


Books

⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠

**⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠**


⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠


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