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5 Min Meditation For Letting Go

5 Min Meditation For Letting Go

Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.

Mindful In Minutes Meditation

August 1, 20229m 23s

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Show Notes

Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.

Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.

All ad revenue generated on this episode during August 2022 will be donated to WeCab which offers reliable and safe driving services for those in Westoka and Carver communities in the Twin Cities.

Learn more about this organization and the work they are doing-https://wecab.org


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