PLAY PODCASTS
5 Min Evening Affirmation Meditation

5 Min Evening Affirmation Meditation

Mindful In Minutes Meditation

March 1, 20248m 25s

Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Say good night to the day behind you with this 5 minute calming evening affirmation practice. This meditation is perfect after a long day when you are ready to unwind and release the day's stress.


This month's community mini is supporting the Bertha Thomas Legacy Fund. You can learn more about this organization here


Download 4 sample days from You Are Not Your Thoughts Here


Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

Pre-order on Amazon

Pre-order a signed copy here

Pre-order at other bookstores here

**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***


Join MIM on Patreon here

Order Meditation For The Modern Family


Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here


Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices