7. Breaking the Sleep Struggle Cycle With Aly Dabbs
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself · Lauren Trout
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Show Notes
In this episode of the Mind Your Mama podcast, I sit down with Aly Dabbs, a sleep consultant and the host of Aly the Restful Mama Podcast. Aly shares her personal journey of navigating sleep challenges with her own children and how she became a sleep consultant to help other moms. We dive into the importance of sleep routines, tips for sleep training, and how to balance cuddles with healthy sleep habits. Aly discusses how to address sleep struggles for babies and toddlers, how to handle sleepwalking in older children, and strategies to support moms in getting better sleep themselves.
You'll learn:
- How to create effective sleep routines for children
- The importance of consistency in sleep habits
- Strategies for sleep training and getting babies to sleep independently
- How to manage sleep struggles with toddlers, including nap resistance
- How to handle sleepwalking in older children
- The value of balancing cuddles with healthy sleep habits
- How to support personal sleep health while managing children's sleep
- The importance of asking for help with sleep challenges
- The benefits of using tools like the “Okay to Wake” clock for toddlers
Connect with Lauren:
Instagram: @laurentroutrn_coach
Email: [email protected]