35. Rewiring Your Nervous System for Money Confidence and Self Worth
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself · Lauren Trout
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Show Notes
Feeling the tug between security and purpose? This conversation blends science, faith, and simple nervous system tools so you can show up for your business without burning out. Lauren explains how chronic money stress keeps your body stuck in survival mode and walks you through practical ways to calm your system and rebuild self-worth so you can take aligned action.
Questions answered in this episode:
- What does chronic money stress do to the nervous system and cortisol?
- How can I make calmer business decisions when I feel overwhelmed?
- What breathing routine can quickly shift me from stress to calm?
- How do journaling prompts and mindset reframes build self-worth?
- How do faith and visualization help me take action even when I’m scared?
Connect with Lauren:
Instagram: @laurentroutrn_coach
Email: [email protected]