Episode 34
34. Why Being Drained Isn’t Normal and How to Heal Adrenal Fatigue with EFT Tapping
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself · Lauren Trout
October 15, 202516m 30s
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Feeling wiped before your feet hit the floor? In this Mind Your Mama episode, Lauren breaks down adrenal fatigue in real-life mom terms what chronic stress does to your body and brain and guides you through a calming, repeatable EFT tapping sequence to reset your nervous system on the spot.
What you’ll learn:
- What adrenal fatigue really is (mom-life stress, cortisol, nervous system dysregulation)
- How chronic stress shows up: energy crashes, sugar cravings, mood swings, poor sleep, brain fog
- Why EFT (Emotional Freedom Technique) helps calm your body’s stress response
- A step-by-step tapping routine you can use anytime you feel overwhelmed
- Simple, supportive habits to pair with tapping (protein, water, intentional rest)
Explore All of Lauren’s Freebies and Coaching Offers
Connect with Lauren:
Instagram: @laurentroutrn_coach
Email: [email protected]