17. Unlocking Your True Purpose Through Mindfulness with Izabela Oquendo
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself · Lauren Trout
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Show Notes
In this episode of The Mind Your Mama Podcast, Lauren is joined by Isabella Oquendo, a manifestation coach, author, and mom of two. Isabella shares her transformative journey from being overwhelmed in her career and personal life to finding her true purpose through manifestation and mindfulness. She discusses how mindfulness and purpose-driven living led her to make big life changes, including an RV trip across the country and a move to Spain. She also talks about how mindfulness has helped her show up more authentically for her family and how she plans to teach others to do the same.
What You’ll Learn:
- How Isabella discovered manifestation and mindfulness practices in her 20s and how they transformed her life
- The impact of mindfulness on reducing stress and improving efficiency in both personal and professional life
- How to teach kids emotional regulation and mindfulness techniques
- The connection between identifying emotions and resolving conflicts in a healthy way
- The importance of living authentically and finding work that aligns with your true self
- Isabella’s journey toward finding her purpose and how she guides others in doing the same
Connect With Izabela:
Instagram: @isabella.oquendo
Connect with Lauren:
Instagram: @laurentroutrn_coach
Email: [email protected]