14. Healing Chronic Illness Through Rebalancing Your Enrgy Through Sound Waves With Robyn Gilbert
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself · Lauren Trout
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Show Notes
In this episode of The Mind Your Mama Podcast, Lauren is joined by her longtime friend, Robin Gilbert, who shares her journey of navigating motherhood while living with autoimmune disease. Robin talks about the challenges of parenting three young boys while managing her health, and how she made the decision to move away from traditional medications to a holistic approach with the help of functional medicine. She also dives into the power of mindset and how changing her internal dialogue helped her significantly improve her health. If you're looking for inspiration on balancing your health with the demands of motherhood, this episode is for you!
What you’ll learn:
- The challenges of living with autoimmune disease while raising young children
- How shifting your mindset can have a profound impact on your physical and emotional health
- The importance of gut health in managing mood, energy, and overall well-being
- How Robin implemented holistic practices like diet changes, supplements, and energy healing to improve her health
- The value of finding natural, non-medication-based solutions to support your body
- How Robin is teaching her kids about the power of mindset and natural wellness practices
Connect with Robyn:
Instagram: @im.robyn.gilbert
Connect with Lauren:
Instagram: @laurentroutrn_coach
Email: [email protected]