10. From Overwhelmed to Empowered with Parenting Coach Jahanvi Shah
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself · Lauren Trout
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Show Notes
In this episode of the Mind Your Mama podcast, I sit down with Jahanvi Shah, a parenting coach, to talk about conscious parenting and how it can transform family dynamics. Jahanvi shares her personal journey from feeling overwhelmed and disconnected in her parenting to discovering the tools that have helped her connect more deeply with her children and husband. She explains the importance of self-awareness, emotional regulation, and listening in order to create a more peaceful and cooperative family environment. Jahanvi also offers practical advice for moms feeling overstimulated and stressed, emphasizing that it's okay to ask for help and make progress, not perfection.
What you'll learn:
- How Jahanvi's personal parenting struggles led her to become a parenting coach
- The power of self-awareness in transforming your parenting approach
- Why it’s essential to understand your child’s brain development for better communication
- How practicing emotional regulation can improve family dynamics
- Practical tools for moms to reduce overwhelm and connect with their children
- How to start shifting generational parenting patterns
- The importance of being heard and having a safe space to process your feelings
Connect with Jahanvi:
- Email: [email protected]
- Instagram: @AuthenticallyParenting
- Facebook Group: Conscious Parenting for Moms
- Website: AuthenticallyParenting.com
Connect with Lauren:
Instagram: @laurentroutrn_coach
Email: [email protected]