1. Welcome to Mind Your Mama!
Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself · Lauren Trout
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Show Notes
In this very first episode, I share my journey as a mother of three and reflect on my past, including childhood trauma, and how it has impacted my life. I talk about the struggles of motherhood, feeling burnt out, and the pressure to meet societal expectations.
This podcast aims to create a supportive community where moms can feel seen, heard, and validated, while offering real-life insights on parenting, self-care, and growth! I hope you'll join me and subscribe to the show to get notified when new episodes are available!
Connect with Lauren:
Instagram: @laurentroutrn_coach
Email: [email protected]