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Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

May 20, 202537m 19s

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Show Notes

Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love!

  • The MOST valuable piece for coaches and trainers. (0:28)

  • Will they do it? (2:36)

  • Does it have a large payoff? (4:17)

  • Is this realistically sustainable forever? (5:15)

  • General Diet Strategies That Have the Biggest Payoff That Clients Love!

  • Level 1 – Avoid heavily processed foods. (7:55)

  • Level 2 – Hit your target body weight in grams of protein and eat it FIRST. (15:10)

  • Level 3 – Aim for ½ to a gallon of water a day. (20:02)

  • Level 4 – Track. (22:46)

  • General Exercise Strategies That Have the Biggest Payoff That Clients Love!

  • Level 1 – Walk after meals. (26:21)

  • Level 2 – Strength training. (29:38)

  • Level 3 – Daily mobility. (32:30)

  • Level 4 – Structured cardio. (33:35)

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