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2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

March 4, 20261h 49m

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Show Notes

  • Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01)

  • Giving Drew Canole his flowers. (36:30)

  • Greatest flex's meeting people for the first time. (43:05)

  • Switching out soda for OilPop. (49:26)

  • The gym is the best environment to help you get out of your comfort zone (51:39)

  • #ListenerCoaching call #1 – Bert from FL: Building muscle based on an app's calorie recommendations and training advice. (58:29)

  • #ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05)

  • #ListenerCoaching call #3 – Alexandra from NY: Struggling with binge eating and my relationship to food in general. (1:26:49)

  • #ListenerCoaching call #4 – Joe from TX: Should I skip leg day? (1:42:48)

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