2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 25, 20261h 49m

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Show Notes

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)
How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)
The mental part of changing your training. (21:55)
Sal's fear around running MAPS Great 8. (23:19)
Missing the point: Leg extensions vs. Sissy Squats. (25:10)
Enjoying fitness as a lifestyle. (26:19)
Controversial post: Should commercial gyms have dress codes? (29:07)
A meal replacement shake that tastes BOMB! (43:47)
The foods you cannot stop eating! (46:29)
How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32)
Mind Pump Recommends Shrinking on Apple+. (1:00:23)
More on the fallout from the Epstein emails. (1:02:11)
#ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)
#ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)
#ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)
#ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)