2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 21, 20261h 43m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16)
Little boys are doing little boys' things. (23:08)
BIG coloring book guys. (25:31)
Happy Drops: "Gets rid of the moodies." (28:51)
Building a child's relationship with saving, spending, and investing money. (31:14)
Justifying giving kids' money for daily jobs/tooth fairy. (34:54)
Reminiscing on early jobs as kids/young adults. (36:41)
Manuka honey is better for colds than your standard honey. (49:04)
When you look as strong as you are. (51:34)
#ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20)
#ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57)
#ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23)
#ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20)