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2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)

2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 14, 20261h 58m

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Show Notes

  • Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17)

  • Adam is one of us. (23:30)

  • Going down the Epstein emails rabbit hole and making yourself hard to manipulate. (27:55)

  • Sal's 'cool dad' moment. (42:25)

  • Hurt people, HURT people. (43:23)

  • Underestimating EAA's when in a calorie deficit. (49:50)

  • A 13-year-old hero! (55:01)

  • Getting teased by your kids. (57:38)

  • Butcher Box now has chorizo! (58:57)

  • The ingredient household. (1:00:34)

  • Sal's birthday gift requests. (1:01:57)

  • Collectibles, the new currency. (1:04:57)

  • #ListenerCoaching call #1 – Can I pay to have somebody go over my specific nutrition and give me a doable plan? (1:10:00)

  • #ListenerCoaching call #2 – How do I begin this fitness process again after having a baby, and what should I change to be successful? (1:25:49)

  • #ListenerCoaching call #3 – How can I safely fast without compromising muscle? (1:35:59)

  • #ListenerCoaching call #4 – Needing advice on how to have a successful cut. (1:44:02)

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