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2792: Squat & Hip Thrust Butt-Building Master Class

2792: Squat & Hip Thrust Butt-Building Master Class

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 12, 202624m 25s

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Show Notes

Squat & Hip Thrust Butt-Building Master Class

  • Address your technique FIRST and then build strength. (1:59)

  • The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!)

  • 1. Squat:

  • Bar position. (7:57)

  • Core activation. (14:05)

  • Not being able to go low enough (heel raises). (16:31)

  • 2. Hip thrust:

  • How to pick a bench and use a plate if too high. (20:55)

  • Tuck pelvis and go up. (22:27)

Related Links/Products Mentioned

  • Build Your Butt Masterclass: Visit https://www.mapsbooty.com/

  • Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

  • February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

People Mentioned

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