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2791: This Simple Rep Technique Doubles Your Results

2791: This Simple Rep Technique Doubles Your Results

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 11, 20261h 46m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41)

  • Not your traditional sweats. (21:43)

  • Let's dance! (22:56)

  • It's good to move. (32:43)

  • The staff's to-go protein snack. (34:44)

  • Is there a satanic cult that runs the world? (36:06)

  • Feeling older and holding on to injury pain. (46:55)

  • Welcoming a new partner for your peptide needs. (51:09)

  • #ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14)

  • #ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13)

  • #ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44)

  • #ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42)

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