2790: How To Get in Shape After Having a Baby
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
How To Get in Shape After Having a Baby
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How To Get in Shape After Having a Baby. (1:36)
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1. The best work happens before you get pregnant. (2:13)
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2. Strength training is the key. (8:05)
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3. Walk. (16:43)
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5. Go SLOWER than you think. (17:38)
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4. Eat to nourish, not to change body composition. (18:55)
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6. Hire a good trainer. (20:51)
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7. Be patient. (23:14)
Related Links/Products Mentioned
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Postpartum Guide – Visit: https://www.mapspostpartum.com
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February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
People Mentioned
- Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram