2787: The Best Way to Get a Flat Stomach
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
The Best Way to Get a Flat Stomach
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5 Steps to Get a Flat Stomach. (1:53)
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1. Diet. (2:07)
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2. Build the muscles of the midsection. (6:40)
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3. Practice TVA exercises. (9:46)
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4. Avoid foods that bloat. (12:25)
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5. Manage cortisol. (17:00)
Related Links/Products Mentioned
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Flat Tummy Guide: www.mindpumpmedia.com/flat-tummy-guide
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