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2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)

2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 4, 20261h 34m

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Show Notes

  • Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)

  • Dose for your cholesterol. (23:37)

  • Old school exercises that have fallen out of favor. (28:00)

  • Inappropriate routines for MOST people. (32:42)

  • The hesitancy for females to push the weight. (37:46)

  • Red-light therapy for the 'pump'. (42:57)

  • Chasing the pump. (44:57)

  • How personal training is becoming lost with these 1-minute reels. (48:36)

  • Kids say and do the darndest things. (55:42)

  • #ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39)

  • #ListenerCoaching call #2 – I'm about to turn 30 and want to take advantage of my youth, be able to balance longevity, sustainability, and muscle gain. (1:08:08)

  • #ListenerCoaching call #3 – Looking for advice on what daily calorie intake you would recommend to support a healthy weight and muscle gain for a mechanic working roughly 50 hours per week with high daily activity levels. (1:19:15)

  • #ListenerCoaching call #4 – Looking for program advice for my wife, who has never worked out before, and has access to a home gym. (1:25:29)

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