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2785: The Most Effective Workout You Can Do from Home

2785: The Most Effective Workout You Can Do from Home

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 2, 202625m 47s

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Show Notes

The Most Effective Workout You Can Do from Home

  • The advantages of having a GOOD workout that you can do at home. (1:44)

  • How You Can Create the Most Effective Workout That You Do from Home

  • 1. Make it strength-focused. (8:12)

  • 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

  • 3. Don't sleep on isometrics. (15:38)

  • 4. Short daily workouts work better. (17:04)

  • 5. 80/20 rule. (19:21)

  • 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

  • Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

The Most Effective Workout You Can Do from Home

  • The advantages of having a GOOD workout that you can do at home. (1:44)

  • How You Can Create the Most Effective Workout That You Do from Home

  • 1. Make it strength-focused. (8:12)

  • 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

  • 3. Don't sleep on isometrics. (15:38)

  • 4. Short daily workouts work better. (17:04)

  • 5. 80/20 rule. (19:21)

  • 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

  • Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

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