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2781: What GLP-1s Exposed About Dieting, Training, and Longevity

2781: What GLP-1s Exposed About Dieting, Training, and Longevity

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 28, 20261h 55m

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Show Notes

  • Mind Pump Fit Tip: What GLP-1s have taught us. (2:47)

  • New education platform for trainers! (27:02)

  • Relationship dynamics when it comes to sexual desire. (30:05)

  • Making 'behind the neck' exercises cool again! (40:05)

  • Why sitting without breaks is a problem. (45:35)

  • Kicking your soda habit with Olipop. (48:08)

  • An update on Adam's training and diet. (49:35)

  • Turning household chores into a difficult workout. (51:07)

  • Embracing one's feminine side. (54:20)

  • #ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat? (58:19)

  • #ListenerCoaching call #2 – I'm trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it. (1:10:41)

  • #ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you'd suggest for a female lifter rebuilding lower body mass without sacrificing longevity? (1:28:04)

  • #ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older. (1:42:00)

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