2780: How to Start Losing Weight for Summer, Now!
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
How to Start Losing Weight for Summer, Now!
-
The real work is in the offseason. Lay down the foundation NOW! (1:24)
-
5 Steps How to Start Losing Weight for Summer, Now!
-
1. Reverse diet and build muscle. (3:38)
-
2. Begin cutting calories. (9:47)
-
3. Adjust workouts. (11:13)
-
4. Add steps. (12:36)
-
5. Add cardio. (15:30)
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
-
Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
People Mentioned
-
Corinne Schmiedhauser (@mindpumpcorinne) Instagram